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Live Young Forever: 12 Steps to Optimum Health, Fitness and Longevity, by Jack Lalanne
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Not only has Jack LaLanne been the figurehead of fitness forever, at an active, strong and healthy 95 years old he has definitively proven that his methods work. In his book Live Young Forever, Jack will teach you: - How he reached 95 years old, still going strong - and how you can too! - The most important foods to help you keep trim and healthy. - Exercises that will keep you strong, supple and limber. - How his philosophies helped him become a huge success. -How to live a vibrant, motivated, stress-free, sexually active life that will make waking up a joy for decades to come.
- Sales Rank: #80880 in Books
- Published on: 2009-09-16
- Original language: English
- Number of items: 1
- Dimensions: 10.11" h x .57" w x 8.15" l, 1.75 pounds
- Binding: Paperback
- 304 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
A fantastic book for anyone interested in an effective and easy to follow physical fitness program.
By Joseph J. Truncale
I have been into physical fitness all my life. One of the many people I have always admired is the late Jack LaLanne. He was considered “the Godfather of fitness” and passed away on January 23, 2011. He was 96 years old.
This 288 page soft cover book (Live Young Forever: 12 steps to optimum health, fitness and longevity by Jack LaLanne) was the last one he wrote before he died. I purchased this book for a bargain price on Amazon and found this text to be fantastic. It covers the personal total fitness program he has followed all his life. It is also filled with great photographs of Jack LaLanne and I love the clear drawings of the numerous exercises shown in this book. This text is organized into sixteen chapters. There is a foreword by Robert Kennedy and a brief introduction.
The sixteen chapters cover the following areas: (1) “Early craziness” details his life and how he changed his life style and became a fitness expert. (2) “His plan for you” is explained in this section. (3) He tells how we all are “far from perfect” in this chapter. The remaining chapters cover: Motivation, step away from killer habits, personal care, eating clean, maintain perfect posture, stay well-hydrated, stretching, find some energy, be in a solid relationship, work out, never retire, consume plenty of fruits and vegetables and my wish for you.
The information in this text is timeless. The program is simple and easy to follow if you are into physical fitness and healthy eating. If you are seeking a practical and effective approach to total health and fitness you should check out this book.
Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).
3 of 3 people found the following review helpful.
THIS BOOK WILL INSPIRE YOU AND CHANGE YOUR LIFE
By Super-Cool-Dude
I really like this book. Jack lalanne was the real deal. Here he shows you why you should avoid junk food, fast food and "dead food" that may give your body some energy temporarily but will not give your body any nutrition or life. Why "living foods" give your body life,strength and energy which is alot better and longer lasting than the energy you get from junk food. He also gives you advice on being fit and exercising and demonstrates how to do the exercises to build up your body, develop great strength and lose weight so that you will be happy, healthy and full of energy and feel great all the time. At age 95 when he wrote this book he said that he felt as good as he did when he was 25. Wow. Jack was an amazing man to say the least and following his example certainly would be a good idea for anyone. If you read about his life, he was probably the closest thing we had to "super man" The man did some amazing physical feats to prove what a healthy and fit lifestyle can do for someone.
3 of 3 people found the following review helpful.
I love Jack Lalanne
By DMarie
I love Jack Lalanne. He was a health hero for the nation. Always positive, upbeat and inspiring. This book is very easy to read. I highly recommend.
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